Skip Navigation

swirls

Physical Activity

divider rule

Jump Rope Rhymes

Miss Mary Mack

Miss Mary Mack, Mack, Mack
All dressed in black, black, black
With silver buttons, buttons, buttons
All down her back, back, back
She asked her mother, mother, mother
For fifty cents, cents, cents
To see the elephant, elephant, elephant
Jump the fence, fence fence
They jumped so high, high, high
They touched the sky, sky, sky
And didn't come back, back, back
Till the fourth of July, July, July
Contributed by Angela Martin and Heidi Wallis

Or, add to the end the following lines:

He jumped so high, high, high
He touched the sky, sky, sky
And he never came back, back, back
Till the fourth of July, July, July!

Teddy Bear, Teddy Bear

Teddy Bear, Teddy Bear,
Turn around (try and turn around while jumping)
Teddy Bear, Teddy Bear,
Touch the ground (try and touch the ground while jumping)
Teddy Bear, Teddy Bear,
Tie your shoe (try and hit your shoe while jumping)
Teddy Bear, Teddy Bear,
How old are you?
1-2-3-4........... (keep jumping for as long as you can while you count)

Red Hot Pepper

Red Hot Pepper
in the pot.
Gotta get over what the leaders got. 10. 20. 30. 40 ..... ( Speed rope up until jumper misses; don't forget to keep counting!)

Keep track of who has what score, then see who has the highest count.

Content last updated September 2009

E-mail this to your BFF

top

swirls
 


For the Media       Partners       Partners


Grow strong together... stay strong forever

This site is owned and maintained by the Office on Women's Health in the Office of the Assistant Secretary for Health
at the U.S. Department of Health and Human Services.